Need something to help you find a moment of calm?
Try this
A short down-regulation breathwork practice for when you're feeling stressed, overwhelmed, and like you can't slow down.
Short Down Regulation Practice
Primal Breath & Coaching
0:000:00
* Do not do while driving or operating machinery.
If you are pregnant do not do any breath holds
Did you love this?
Want to be the first to find out when we release more at home practices and find out about our incredible events?